MEDJOOL DATES vs DRIED BERRIES & CHERRIES
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 4 out of 11 nutrient categories
MEDJOOL DATES: 4
vs
DRIED BERRIES & CHERRIES: 3
(4 ties)
Overview
| Nutrient | MEDJOOL DATES | DRIED BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 350 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | DRIED BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MEDJOOL DATES | DRIED BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 525 MG | 275 MG | |
| Sodium, Na | 0 MG | 25 MG |