MEDJOOL DATES vs UNSULFURED DRIED FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDJOOL DATES: 3
vs
UNSULFURED DRIED FRUIT: 3
(4 ties)
Overview
| Nutrient | MEDJOOL DATES | UNSULFURED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 90 g | 80 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | UNSULFURED DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDJOOL DATES | UNSULFURED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |