MEDJOOL DATES vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 6 out of 10 nutrient categories
MEDJOOL DATES: 2
vs
SEEDLESS RAISINS: 6
(2 ties)
Overview
| Nutrient | MEDJOOL DATES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 329 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 90 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MEDJOOL DATES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 25 MG |