MEDJOOL DATES vs DRIED PITTED PRUNES
Nutrition comparison per 100 g serving
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DRIED PITTED PRUNES wins in 6 out of 10 nutrient categories
MEDJOOL DATES: 1
vs
DRIED PITTED PRUNES: 6
(3 ties)
Overview
| Nutrient | MEDJOOL DATES | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 300 cal | 232 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 90 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDJOOL DATES | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 4 MG |