MEDIUM WHOLE BEETS vs 3 BEAN SALAD
Nutrition comparison per 100 g serving
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3 BEAN SALAD wins in 7 out of 11 nutrient categories
MEDIUM WHOLE BEETS: 2
vs
3 BEAN SALAD: 7
(2 ties)
Overview
| Nutrient | MEDIUM WHOLE BEETS | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 32 cal | 71 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 6.4 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WHOLE BEETS | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MEDIUM WHOLE BEETS | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 200 MG | 353 MG |