MEDIUM WHITE SALSA CON QUESO vs WHIPPED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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MEDIUM WHITE SALSA CON QUESO wins in 4 out of 10 nutrient categories
MEDIUM WHITE SALSA CON QUESO: 4
vs
WHIPPED CREAM CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | MEDIUM WHITE SALSA CON QUESO | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 129 cal | 238 cal | |
| Protein | 3.2 g | 4.8 g | |
| Carbs | 9.7 g | 9.5 g | |
| Fat | 9.7 g | 21.4 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WHITE SALSA CON QUESO | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM WHITE SALSA CON QUESO | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 774 MG | 429 MG |