MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA wins in 4 out of 7 nutrient categories
MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA: 4
vs
ORIGINAL HUMMUS: 2
(1 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 214 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Sodium, Na | 667 MG | 446 MG |