MEDIUM THAI STIR FRY VEGGIE BOWL WITH CAULIFLOWER RICE vs MUGHLAI KOFTA CURRY WITH PEAS PULAO
Nutrition comparison per 100 g serving
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MUGHLAI KOFTA CURRY WITH PEAS PULAO wins in 6 out of 11 nutrient categories
MEDIUM THAI STIR FRY VEGGIE BOWL WITH CAULIFLOWER RICE: 4
vs
MUGHLAI KOFTA CURRY WITH PEAS PULAO: 6
(1 ties)
Overview
| Nutrient | MEDIUM THAI STIR FRY VEGGIE BOWL WITH CAULIFLOWER RICE | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Calories | 188 cal | 161 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 22.4 g | 26.6 g | |
| Fat | 9.4 g | 4.6 g | |
| Fiber | 4.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THAI STIR FRY VEGGIE BOWL WITH CAULIFLOWER RICE | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | MEDIUM THAI STIR FRY VEGGIE BOWL WITH CAULIFLOWER RICE | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 211 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 153 MG | 606 MG |