MEDIUM THAI STIR FRY VEGGIE BOWL WITH CAULIFLOWER RICE vs DILLI STYLE RAJMA RASEELA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM THAI STIR FRY VEGGIE BOWL WITH CAULIFLOWER RICE: 5
vs
DILLI STYLE RAJMA RASEELA: 5
(1 ties)
Overview
| Nutrient | MEDIUM THAI STIR FRY VEGGIE BOWL WITH CAULIFLOWER RICE | DILLI STYLE RAJMA RASEELA | Winner |
|---|---|---|---|
| Calories | 188 cal | 160 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 22.4 g | 13.3 g | |
| Fat | 9.4 g | 10 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THAI STIR FRY VEGGIE BOWL WITH CAULIFLOWER RICE | DILLI STYLE RAJMA RASEELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MEDIUM THAI STIR FRY VEGGIE BOWL WITH CAULIFLOWER RICE | DILLI STYLE RAJMA RASEELA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 153 MG | 400 MG |