MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH vs ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH: 3
vs
ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH | ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 225 cal | |
| Protein | 3.1 g | 5 g | |
| Carbs | 28.1 g | 25 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH | ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH | ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 5.4 MG | |
| Sodium, Na | 375 MG | 2,300 MG |