MEDIUM SPICY INJERA CRISPS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 11 nutrient categories
MEDIUM SPICY INJERA CRISPS: 2
vs
PLAIN BAGELS: 7
(2 ties)
Overview
| Nutrient | MEDIUM SPICY INJERA CRISPS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 272 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 60.7 g | 53.1 g | |
| Fat | 28.6 g | 1.9 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SPICY INJERA CRISPS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SPICY INJERA CRISPS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 321 MG | 494 MG |