MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE vs ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE
Nutrition comparison per 100 g serving
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MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE wins in 6 out of 10 nutrient categories
MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE: 6
vs
ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE: 3
(1 ties)
Overview
| Nutrient | MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE | ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | Winner |
|---|---|---|---|
| Calories | 153 cal | 218 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 16.1 g | 27.5 g | |
| Fat | 7.5 g | 9.9 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE | ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 77 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 165 MG | 134 MG | |
| Sodium, Na | 227 MG | 296 MG |