MEDIUM SPICE FERMENTED LENTIL CREPE vs MRS. T'S
Nutrition comparison per 100 g serving
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MEDIUM SPICE FERMENTED LENTIL CREPE wins in 6 out of 11 nutrient categories
MEDIUM SPICE FERMENTED LENTIL CREPE: 6
vs
MRS. T'S: 4
(1 ties)
Overview
| Nutrient | MEDIUM SPICE FERMENTED LENTIL CREPE | MRS. T'S | Winner |
|---|---|---|---|
| Calories | 273 cal | 158 cal | |
| Protein | 8.1 g | 4.4 g | |
| Carbs | 34.3 g | 27.2 g | |
| Fat | 11.1 g | 3.5 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SPICE FERMENTED LENTIL CREPE | MRS. T'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | MEDIUM SPICE FERMENTED LENTIL CREPE | MRS. T'S | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 455 MG | 421 MG |