MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP vs SOFT UNRIPENED GOAT CHEESE
Nutrition comparison per 100 g serving
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SOFT UNRIPENED GOAT CHEESE wins in 5 out of 10 nutrient categories
MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP: 4
vs
SOFT UNRIPENED GOAT CHEESE: 5
(1 ties)
Overview
| Nutrient | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | SOFT UNRIPENED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 250 cal | |
| Protein | 2.6 g | 14.3 g | |
| Carbs | 13.2 g | 7.1 g | |
| Fat | 6.6 g | 21.4 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | SOFT UNRIPENED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | SOFT UNRIPENED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 553 MG | 321 MG |