MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP vs BOAR'S HEAD
Nutrition comparison per 100 g serving
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BOAR'S HEAD wins in 4 out of 10 nutrient categories
MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP: 3
vs
BOAR'S HEAD: 4
(3 ties)
Overview
| Nutrient | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 132 cal | 400 cal | |
| Protein | 2.6 g | 20 g | |
| Carbs | 13.2 g | 0 g | |
| Fat | 6.6 g | 30 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | BOAR'S HEAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 553 MG | 2,400 MG |