MEDIUM SONOMA PREMIUM SALSA vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM SONOMA PREMIUM SALSA wins in 6 out of 10 nutrient categories
MEDIUM SONOMA PREMIUM SALSA: 6
vs
BLACK BEAN & CORN SALSA: 2
(2 ties)
Overview
| Nutrient | MEDIUM SONOMA PREMIUM SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 31 cal | 63 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.3 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SONOMA PREMIUM SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 7.6 MG |
Minerals
| Mineral | MEDIUM SONOMA PREMIUM SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 844 MG | 428 MG |