MEDIUM - SOFT TACO FLOUR TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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MEDIUM - SOFT TACO FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
MEDIUM - SOFT TACO FLOUR TORTILLAS: 5
vs
FLOUR TORTILLAS: 4
(1 ties)
Overview
| Nutrient | MEDIUM - SOFT TACO FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 298 cal | 190 cal | |
| Protein | 8.8 g | 4.8 g | |
| Carbs | 49.1 g | 26.2 g | |
| Fat | 7.0 g | 4.8 g | |
| Fiber | 1.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM - SOFT TACO FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 140 MG | 95 MG | |
| Sodium, Na | 649 MG | 286 MG |