MEDIUM - SOFT TACO FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM - SOFT TACO FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
MEDIUM - SOFT TACO FLOUR TORTILLAS: 6
vs
CORN TORTILLAS: 3
(2 ties)
Overview
| Nutrient | MEDIUM - SOFT TACO FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 281 cal | 214 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 47.4 g | 42.9 g | |
| Fat | 7.9 g | 1.8 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM - SOFT TACO FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM - SOFT TACO FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 649 MG | 71 MG |