MEDIUM SALSA vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 4
vs
CLASSIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 48 cal | 214 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 9.7 g | 21.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 339 MG | 411 MG |