MEDIUM SALSA CON QUESO vs PARMESAN CHEESE PRODUCT
Nutrition comparison per 100 g serving
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MEDIUM SALSA CON QUESO wins in 5 out of 11 nutrient categories
MEDIUM SALSA CON QUESO: 5
vs
PARMESAN CHEESE PRODUCT: 4
(2 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | PARMESAN CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 1,353 cal | 400 cal | |
| Protein | 91.2 g | 20 g | |
| Carbs | 161.8 g | 20 g | |
| Fat | 38.2 g | 30 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA CON QUESO | PARMESAN CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | PARMESAN CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 800 MG | |
| Iron, Fe | 15.9 MG | 0 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 5,147 MG | 2,000 MG |