Know what is on your plate.
Sophia, PARMESAN CHEESE PRODUCT, PARMESAN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 2,000 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Rich source of Sodium, Na (87% of Daily Value per 100g).
About PARMESAN CHEESE PRODUCT, PARMESAN
Grated parmesan cheese product made from part skim milk with cheese culture and enzymes, thickened with whey and dusted in powdered cellulose and corn starch to stop clumping, potassium sorbate keeps the flavor stable. A 5 gram serving delivers 400 calories, 20 grams of protein, 30 grams of fat and 20 grams of carbs, no fiber listed.
Ingredients
PARMESAN CHEESE, PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, WHEY, POWDERED CELLULOSE AND CORN STARCH (ADDED TO PREVENT CAKING), POTASSIUM SORBATE (TO PROTECT FLAVOR).
Dietary Information
PARMESAN CHEESE PRODUCT, PARMESAN is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMESAN CHEESE PRODUCT, PARMESAN include Sodium, Na (87% DV) , and Calcium, Ca (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, PARMESAN CHEESE PRODUCT, PARMESAN gets 20% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sophia, PARMESAN CHEESE PRODUCT, PARMESAN
See how Sophia, PARMESAN CHEESE PRODUCT, PARMESAN compares to other foods in terms of nutrition:
- Sophia, PARMESAN CHEESE PRODUCT, PARMESAN vs Meijer, PEPPER JACK CRACKER CUT MONTEREY JACK CHEESE SLICES WITH JALAPENO PEPPERS, PEPPER JACK
- Sophia, PARMESAN CHEESE PRODUCT, PARMESAN vs Meijer, HAVARTI CRACKER CUT CHEESE SLICES, HAVARTI
- Sophia, PARMESAN CHEESE PRODUCT, PARMESAN vs Meijer, BABY SWISS CHEESE, BABY SWISS
- Sophia, PARMESAN CHEESE PRODUCT, PARMESAN vs Meijer, GOUDA CRACKER CUT CHEESE SLICES, GOUDA
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.