MEDIUM SALSA CON QUESO vs MANOURI TRADITIONAL GREEK CHEESE
Nutrition comparison per 100 g serving
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MEDIUM SALSA CON QUESO wins in 5 out of 11 nutrient categories
MEDIUM SALSA CON QUESO: 5
vs
MANOURI TRADITIONAL GREEK CHEESE: 4
(2 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | MANOURI TRADITIONAL GREEK CHEESE | Winner |
|---|---|---|---|
| Calories | 1,353 cal | 321 cal | |
| Protein | 91.2 g | 0 g | |
| Carbs | 161.8 g | 3.6 g | |
| Fat | 38.2 g | 25 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA CON QUESO | MANOURI TRADITIONAL GREEK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | MANOURI TRADITIONAL GREEK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 1,071 MG | |
| Iron, Fe | 15.9 MG | 1.3 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 5,147 MG | 857 MG |