MEDIUM RIPE PITTED OLIVES vs CHEF SALAD BOWL
Nutrition comparison per 100 g serving
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CHEF SALAD BOWL wins in 6 out of 11 nutrient categories
MEDIUM RIPE PITTED OLIVES: 3
vs
CHEF SALAD BOWL: 6
(2 ties)
Overview
| Nutrient | MEDIUM RIPE PITTED OLIVES | CHEF SALAD BOWL | Winner |
|---|---|---|---|
| Calories | 133 cal | 118 cal | |
| Protein | 0 g | 7.3 g | |
| Carbs | 6.7 g | 3.2 g | |
| Fat | 10 g | 9.1 g | |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RIPE PITTED OLIVES | CHEF SALAD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MEDIUM RIPE PITTED OLIVES | CHEF SALAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 6.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 227 MG |