MEDIUM RED ENCHILADA SAUCE vs LAK SA PASTE
Nutrition comparison per 100 g serving
Ad 468x60
LAK SA PASTE wins in 6 out of 11 nutrient categories
MEDIUM RED ENCHILADA SAUCE: 4
vs
LAK SA PASTE: 6
(1 ties)
Overview
| Nutrient | MEDIUM RED ENCHILADA SAUCE | LAK SA PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 320 cal | |
| Protein | 1.7 g | 4 g | |
| Carbs | 6.7 g | 8 g | |
| Fat | 0 g | 32 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED ENCHILADA SAUCE | LAK SA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | MEDIUM RED ENCHILADA SAUCE | LAK SA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 240 MG | |
| Iron, Fe | 1.7 MG | 7.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 583 MG | 1,360 MG |