MEDIUM PUMPKIN SALSA vs CHEF EARL'S
Nutrition comparison per 100 g serving
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CHEF EARL'S wins in 6 out of 10 nutrient categories
MEDIUM PUMPKIN SALSA: 2
vs
CHEF EARL'S: 6
(2 ties)
Overview
| Nutrient | MEDIUM PUMPKIN SALSA | CHEF EARL'S | Winner |
|---|---|---|---|
| Calories | 62 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 15.6 g | 7.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PUMPKIN SALSA | CHEF EARL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 12.9 MG |
Minerals
| Mineral | MEDIUM PUMPKIN SALSA | CHEF EARL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 406 MG | 482 MG |