MEDIUM PREMIUM SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM PREMIUM SALSA: 5
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM PREMIUM SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 46 cal | 179 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 10.8 g | 17.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PREMIUM SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MEDIUM PREMIUM SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 703 MG | 375 MG |