MEDIUM PREMIUM SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 10 nutrient categories
MEDIUM PREMIUM SALSA: 3
vs
GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | MEDIUM PREMIUM SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 46 cal | 200 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 10.8 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PREMIUM SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 8 MG |
Minerals
| Mineral | MEDIUM PREMIUM SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 703 MG | 267 MG |