MEDIUM PITTED OLIVES vs CHICKEN APPLE WALNUT SALAD
Nutrition comparison per 100 g serving
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CHICKEN APPLE WALNUT SALAD wins in 5 out of 11 nutrient categories
MEDIUM PITTED OLIVES: 4
vs
CHICKEN APPLE WALNUT SALAD: 5
(2 ties)
Overview
| Nutrient | MEDIUM PITTED OLIVES | CHICKEN APPLE WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 130 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 10 g | 8 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PITTED OLIVES | CHICKEN APPLE WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | MEDIUM PITTED OLIVES | CHICKEN APPLE WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 6.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 260 MG |