MEDIUM PITTED BLACK OLIVES vs POTATO SALAD
Nutrition comparison per 100 g serving
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MEDIUM PITTED BLACK OLIVES wins in 6 out of 11 nutrient categories
MEDIUM PITTED BLACK OLIVES: 6
vs
POTATO SALAD: 3
(2 ties)
Overview
| Nutrient | MEDIUM PITTED BLACK OLIVES | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 186 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 10 g | 13.6 g | |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PITTED BLACK OLIVES | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MEDIUM PITTED BLACK OLIVES | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 6.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 400 MG |