MEDIUM PITTED BLACK OLIVES vs KALAMATA OLIVE TAPENADE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM PITTED BLACK OLIVES wins in 6 out of 10 nutrient categories
MEDIUM PITTED BLACK OLIVES: 6
vs
KALAMATA OLIVE TAPENADE HUMMUS: 2
(2 ties)
Overview
| Nutrient | MEDIUM PITTED BLACK OLIVES | KALAMATA OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 10 g | 17.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PITTED BLACK OLIVES | KALAMATA OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM PITTED BLACK OLIVES | KALAMATA OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Sodium, Na | 900 MG | 607 MG |