MEDIUM PITTED BLACK OLIVES vs SWEET ONIONS
Nutrition comparison per 100 g serving
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SWEET ONIONS wins in 4 out of 10 nutrient categories
MEDIUM PITTED BLACK OLIVES: 1
vs
SWEET ONIONS: 4
(5 ties)
Overview
| Nutrient | MEDIUM PITTED BLACK OLIVES | SWEET ONIONS | Winner |
|---|---|---|---|
| Calories | 167 cal | 21 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 6.7 g | 4.5 g | |
| Fat | 16.7 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PITTED BLACK OLIVES | SWEET ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM PITTED BLACK OLIVES | SWEET ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 0 MG |