MEDIUM PITTED BLACK OLIVES vs CRANBERRY WALNUT SPRING MIX
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SPRING MIX wins in 5 out of 10 nutrient categories
MEDIUM PITTED BLACK OLIVES: 4
vs
CRANBERRY WALNUT SPRING MIX: 5
(1 ties)
Overview
| Nutrient | MEDIUM PITTED BLACK OLIVES | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Calories | 133 cal | 156 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 6.7 g | 18.8 g | |
| Fat | 13.3 g | 7.0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM PITTED BLACK OLIVES | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 4.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 733 MG | 391 MG |