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Family Dollar, MEDIUM PITTED BLACK OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (32% DV).
About MEDIUM PITTED BLACK OLIVES
Medium pitted black olives from Chestnut Hill, a Family Dollar Stores brand. Packed in water with salt and ferrous gluconate to stabilize color during canning. Per 100g: 133 kcal, 0g protein, 6.7g carbohydrate, 13.3g fat, 0g fiber. A value-priced private-label canned olive suitable for everyday cooking and snacking. The monounsaturated fat content is consistent with whole ripe olives. Suitable for vegetarian and vegan diets. Gluten-free. Use in salads, pasta dishes, pizza, sandwiches, or as a garnish. Drain and rinse before use to reduce added sodium. A budget-friendly pantry staple available through discount retail channels.
Ingredients
WATER, RIPE OLIVES, SALT AND FERROUS GLUCONATE (ADDED TO STABILIZE COLOR).
Dietary Information
Notable micronutrients in MEDIUM PITTED BLACK OLIVES include Sodium, Na (32% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, MEDIUM PITTED BLACK OLIVES gets 0% of its calories from protein, 20% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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