MEDIUM PICO DE GALLO SALSA vs GOOD FOODS
Nutrition comparison per 100 g serving
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MEDIUM PICO DE GALLO SALSA wins in 9 out of 10 nutrient categories
MEDIUM PICO DE GALLO SALSA: 9
vs
GOOD FOODS: 0
(1 ties)
Overview
| Nutrient | MEDIUM PICO DE GALLO SALSA | GOOD FOODS | Winner |
|---|---|---|---|
| Calories | 32 cal | 106 cal | |
| Protein | 3.2 g | 3.0 g | |
| Carbs | 6.5 g | 9.1 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PICO DE GALLO SALSA | GOOD FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 7.3 MG |
Minerals
| Mineral | MEDIUM PICO DE GALLO SALSA | GOOD FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 613 MG | 348 MG |