MEDIUM PICO DE GALLO vs BEANS AND VEGGIES
Nutrition comparison per 100 g serving
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MEDIUM PICO DE GALLO wins in 4 out of 10 nutrient categories
MEDIUM PICO DE GALLO: 4
vs
BEANS AND VEGGIES: 3
(3 ties)
Overview
| Nutrient | MEDIUM PICO DE GALLO | BEANS AND VEGGIES | Winner |
|---|---|---|---|
| Calories | 18 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PICO DE GALLO | BEANS AND VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 12 MG |
Minerals
| Mineral | MEDIUM PICO DE GALLO | BEANS AND VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 300 MG |