MEDIUM PEARLED BARLEY vs YERBA MATE
Nutrition comparison per 100 g serving
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YERBA MATE wins in 10 out of 15 nutrient categories
MEDIUM PEARLED BARLEY: 4
vs
YERBA MATE: 10
(1 ties)
Overview
| Nutrient | MEDIUM PEARLED BARLEY | YERBA MATE | Winner |
|---|---|---|---|
| Calories | 354 cal | 225 cal | |
| Protein | 10.4 g | 4.3 g | |
| Carbs | 77.1 g | 50.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 10.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PEARLED BARLEY | YERBA MATE | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG |
Minerals
| Mineral | MEDIUM PEARLED BARLEY | YERBA MATE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 355 MG | |
| Iron, Fe | 2.5 MG | 11.7 MG | |
| Magnesium, Mg | 0 MG | 568 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 0 MG | 89 MG |