MEDIUM PEARLED BARLEY vs GOLDEN QUINOA & RED RICE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM PEARLED BARLEY wins in 5 out of 11 nutrient categories
MEDIUM PEARLED BARLEY: 5
vs
GOLDEN QUINOA & RED RICE: 4
(2 ties)
Overview
| Nutrient | MEDIUM PEARLED BARLEY | GOLDEN QUINOA & RED RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 372 cal | |
| Protein | 10.4 g | 11.6 g | |
| Carbs | 77.1 g | 72.1 g | |
| Fat | 1.0 g | 4.7 g | |
| Fiber | 10.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PEARLED BARLEY | GOLDEN QUINOA & RED RICE | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG |
Minerals
| Mineral | MEDIUM PEARLED BARLEY | GOLDEN QUINOA & RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 56 MG | |
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |