MEDIUM PACIFIC OYSTERS vs SKINLESS & BONELESS SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
MEDIUM PACIFIC OYSTERS: 4
vs
SKINLESS & BONELESS SARDINES IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | MEDIUM PACIFIC OYSTERS | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 81 cal | 176 cal | |
| Protein | 9 g | 23.6 g | |
| Carbs | 5 g | 0 g | |
| Fat | 2.3 g | 9.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PACIFIC OYSTERS | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | MEDIUM PACIFIC OYSTERS | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 91 MG | |
| Iron, Fe | 5.0 MG | 3.3 MG | |
| Sodium, Na | 106 MG | 364 MG |