MEDIUM PACIFIC OYSTERS vs MUSSELS IN TOMATO GARLIC SAUCE
Nutrition comparison per 100 g serving
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MEDIUM PACIFIC OYSTERS wins in 5 out of 11 nutrient categories
MEDIUM PACIFIC OYSTERS: 5
vs
MUSSELS IN TOMATO GARLIC SAUCE: 4
(2 ties)
Overview
| Nutrient | MEDIUM PACIFIC OYSTERS | MUSSELS IN TOMATO GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 81 cal | 93 cal | |
| Protein | 9 g | 9.3 g | |
| Carbs | 5 g | 5.7 g | |
| Fat | 2.3 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PACIFIC OYSTERS | MUSSELS IN TOMATO GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | MEDIUM PACIFIC OYSTERS | MUSSELS IN TOMATO GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 29 MG | |
| Iron, Fe | 5.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 106 MG | 379 MG |