MEDIUM MANGO SALSA vs JALAPENO CILANTRO CAULIFLOWER DIP
Nutrition comparison per 100 g serving
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JALAPENO CILANTRO CAULIFLOWER DIP wins in 6 out of 11 nutrient categories
MEDIUM MANGO SALSA: 3
vs
JALAPENO CILANTRO CAULIFLOWER DIP: 6
(2 ties)
Overview
| Nutrient | MEDIUM MANGO SALSA | JALAPENO CILANTRO CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MANGO SALSA | JALAPENO CILANTRO CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | MEDIUM MANGO SALSA | JALAPENO CILANTRO CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 267 MG | 733 MG |