MEDIUM MAGDALENA BAY SCALLOPS vs BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM MAGDALENA BAY SCALLOPS wins in 6 out of 12 nutrient categories
MEDIUM MAGDALENA BAY SCALLOPS: 6
vs
BREADED BUTTERFLY SHRIMP: 4
(2 ties)
Overview
| Nutrient | MEDIUM MAGDALENA BAY SCALLOPS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 235 cal | |
| Protein | 16.8 g | 12.9 g | |
| Carbs | 2.7 g | 25.9 g | |
| Fat | 0.9 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MAGDALENA BAY SCALLOPS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM MAGDALENA BAY SCALLOPS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 159 MG | 753 MG |