MEDIUM JAMAICAN INSPIRED RICE & PEAS vs RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING
Nutrition comparison per 100 g serving
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MEDIUM JAMAICAN INSPIRED RICE & PEAS wins in 6 out of 12 nutrient categories
MEDIUM JAMAICAN INSPIRED RICE & PEAS: 6
vs
RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING: 4
(2 ties)
Overview
| Nutrient | MEDIUM JAMAICAN INSPIRED RICE & PEAS | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | Winner |
|---|---|---|---|
| Calories | 371 cal | 378 cal | |
| Protein | 9.5 g | 8.9 g | |
| Carbs | 71.4 g | 77.8 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM JAMAICAN INSPIRED RICE & PEAS | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM JAMAICAN INSPIRED RICE & PEAS | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 343 MG | 147 MG | |
| Sodium, Na | 505 MG | 400 MG |