MEDIUM JAMAICAN INSPIRED RICE & PEAS vs PUMPKIN & SAGE FARRO PILAF
Nutrition comparison per 100 g serving
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PUMPKIN & SAGE FARRO PILAF wins in 5 out of 10 nutrient categories
MEDIUM JAMAICAN INSPIRED RICE & PEAS: 4
vs
PUMPKIN & SAGE FARRO PILAF: 5
(1 ties)
Overview
| Nutrient | MEDIUM JAMAICAN INSPIRED RICE & PEAS | PUMPKIN & SAGE FARRO PILAF | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 9.5 g | 12.5 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM JAMAICAN INSPIRED RICE & PEAS | PUMPKIN & SAGE FARRO PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 343 MG | 304 MG | |
| Sodium, Na | 505 MG | 1,107 MG |