MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES vs QUINOA MEAL WITH TOMATO AND MANGO
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES wins in 5 out of 11 nutrient categories
MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES: 5
vs
QUINOA MEAL WITH TOMATO AND MANGO: 4
(2 ties)
Overview
| Nutrient | MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES | QUINOA MEAL WITH TOMATO AND MANGO | Winner |
|---|---|---|---|
| Calories | 114 cal | 95 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 4.3 g | 1.9 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES | QUINOA MEAL WITH TOMATO AND MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES | QUINOA MEAL WITH TOMATO AND MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 329 MG | 238 MG |