MEDIUM HOT GOLDEN CURRY SAUCE WITH VEGETABLES vs MOLE VERDE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM HOT GOLDEN CURRY SAUCE WITH VEGETABLES: 5
vs
MOLE VERDE: 5
(1 ties)
Overview
| Nutrient | MEDIUM HOT GOLDEN CURRY SAUCE WITH VEGETABLES | MOLE VERDE | Winner |
|---|---|---|---|
| Calories | 104 cal | 533 cal | |
| Protein | 1.7 g | 6.7 g | |
| Carbs | 13.5 g | 40 g | |
| Fat | 4.8 g | 30 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HOT GOLDEN CURRY SAUCE WITH VEGETABLES | MOLE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MEDIUM HOT GOLDEN CURRY SAUCE WITH VEGETABLES | MOLE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 4.8 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 470 MG | 1,000 MG |