MEDIUM HOT GOLDEN CURRY SAUCE WITH VEGETABLES vs MOLE COOKING SAUCE
Nutrition comparison per 100 g serving
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MOLE COOKING SAUCE wins in 5 out of 11 nutrient categories
MEDIUM HOT GOLDEN CURRY SAUCE WITH VEGETABLES: 4
vs
MOLE COOKING SAUCE: 5
(2 ties)
Overview
| Nutrient | MEDIUM HOT GOLDEN CURRY SAUCE WITH VEGETABLES | MOLE COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 104 cal | 100 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 13.5 g | 16.7 g | |
| Fat | 4.8 g | 6.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HOT GOLDEN CURRY SAUCE WITH VEGETABLES | MOLE COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM HOT GOLDEN CURRY SAUCE WITH VEGETABLES | MOLE COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 155 MG | 233 MG | |
| Sodium, Na | 470 MG | 833 MG |