MEDIUM HOT COCKTAIL POTATO PEAS SAMOSA vs AMY'S
Nutrition comparison per 100 g serving
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AMY'S wins in 7 out of 11 nutrient categories
MEDIUM HOT COCKTAIL POTATO PEAS SAMOSA: 2
vs
AMY'S: 7
(2 ties)
Overview
| Nutrient | MEDIUM HOT COCKTAIL POTATO PEAS SAMOSA | AMY'S | Winner |
|---|---|---|---|
| Calories | 175 cal | 304 cal | |
| Protein | 5 g | 8.7 g | |
| Carbs | 30 g | 29.0 g | |
| Fat | 3.8 g | 15.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HOT COCKTAIL POTATO PEAS SAMOSA | AMY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MEDIUM HOT COCKTAIL POTATO PEAS SAMOSA | AMY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 145 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 435 MG |