MEDIUM HEAT BUFFALO HUMMUS vs MOROCCAN CARROT DIP
Nutrition comparison per 100 g serving
Ad 468x60
MOROCCAN CARROT DIP wins in 4 out of 10 nutrient categories
MEDIUM HEAT BUFFALO HUMMUS: 3
vs
MOROCCAN CARROT DIP: 4
(3 ties)
Overview
| Nutrient | MEDIUM HEAT BUFFALO HUMMUS | MOROCCAN CARROT DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM HEAT BUFFALO HUMMUS | MOROCCAN CARROT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 286 MG |