MEDIUM HATCH CHILE PICO DE GALLO vs MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP
Nutrition comparison per 100 g serving
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MEDIUM HATCH CHILE PICO DE GALLO wins in 5 out of 10 nutrient categories
MEDIUM HATCH CHILE PICO DE GALLO: 5
vs
MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP: 4
(1 ties)
Overview
| Nutrient | MEDIUM HATCH CHILE PICO DE GALLO | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 118 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 7.1 g | 15.8 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM HATCH CHILE PICO DE GALLO | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 268 MG | 184 MG | |
| Sodium, Na | 393 MG | 421 MG |