MEDIUM GUACAMOLE SALSA vs AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM GUACAMOLE SALSA wins in 7 out of 11 nutrient categories
MEDIUM GUACAMOLE SALSA: 7
vs
AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA: 3
(1 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE SALSA | AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 194 cal | 44 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 6.5 g | 8.8 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GUACAMOLE SALSA | AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | MEDIUM GUACAMOLE SALSA | AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 710 MG | 471 MG |